Let’s design your LOVESTRONG life. Strong enough to live a life you love, Calm enough to listen to your heart and Brave enough to follow it.
I started searching and studying transformational practices early in life because I wanted to feel Happy, Healthy, Strong and Brave. That’s how I first found yoga. (and then meditation, then breathwork and the science of breathing and then Energy Healing Therapies).
I spent decades studying practices aimed at understanding and healing the mind-body connection and the science behind it. I also wanted to simplify my life while still feeling connected to the world and specifically to my community. Something Simple, Savvy and Soulful.
After opening Love Yoga Studio, my practiced evolved into even deeper studies of breathing and meditation where I learned more about the science behind many of the principles I had been practicing. Practices that had previously freed me from a decade of severe Anxiety – completely.
I eventually / finally created the LoveStrong Anxiety Relief Training.
Training that shares and simplifies the key elements to understanding, embracing and eliminating anxiety.
This also led me to study subtle energy, hypnotherapy and additional breathwork therapies. These therapies with modern science are bringing to light the connection between our sub atomic particles… and our minds. From Cell to Soul.
This has given me a clarity and sense of peace, deeper than I have ever known. It feels Spiritual and Sensible. Positive and Practical.
I currently facilitate Anxiety Relief Trainings, Breathwork sessions, transformational meditations, Hypnotherapy and yoga trainings that help connect us to our inner wisdom, our unique flow states and our own insight and intuition..
It means you find clarity within yourself that you may not have realized was there. It’s not me telling you what to do… I simply facilitate the connection so that You, can then discover the wisdom specifically intended just for you.
Let’s create a more LOVESTRONG Life. It’s simple, savvy and soulful. It’s spiritual and sensible. It’s positive and practical. And it’s fun!
LoveStrong means strong enough to live a life you love, calm enough to listen to your heart and brave enough to follow it.
Kinda like I’m doing here……
Start with a class, a course, a workshop or an individual session to explore all the options and uncover even more possibilities.
2010. 200 hour Yoga Alliance certification
2012 500 hour Yoga Certification @ Mark Stephens Yoga
2013. Yoga Anatomy Fundamentals w/ Leslie Kaminoff
2013 MBSR Certified (Mind Body Stress Reduction)
2014 Off the Mat, Into the World Certification w/Seane Corn
2015. Yoga Teacher Refresher w/Jason Crandell
2017 Functional Joint Movement Certification w/ Jory Serota
2018. Spirit Speak Certification w/ Seane Corn
2019 100 hour Guided Meditation Certification w/ Guided Medit. Framewk.
2020 Transformations, The Science of change w/ Trevor Blake
2020 Inner Engineering Yoga Philosophy w/ Sadhguru
2020 Intuitive Energy Course w/ Marie Manuchehri
2021 Yoga Therapy Foundations, Yoga Therapy Institute
2021 Intuitive Energy Medicine Healing w/ Marie Manuchehri
2021 100 hour Advanced Meditation Cert w/Guided Medit. Framework
2021 Summer – Stress & the Relaxation Response w/ Dr. Herbert Benson
2022 Certified Hypnotherapist for Stress Management, IBCP
2022 Certified Buteyko Breathing Instructor/Oxygen Advantage Methods